Phosphorus, P in Fish, tuna salad Calculator
Finfish and Shellfish Products
In 100 g (Grams) of Fish, tuna salad there is 178 mg of Phosphorus, P.
Fish, tuna salad
Fish, tuna salad is a type of Finfish and Shellfish Products. The most significant nutrients in Fish, tuna salad are listed below.
|
Water
|
63.16 g
|
63.16
|
g
|
|
Energy (calorie)
|
187 kcal
|
187
|
kcal
|
|
Energy (joule)
|
782 kJ
|
782
|
kJ
|
|
Protein
|
16.04 g
|
16.04
|
g
|
|
Total lipid (fat)
|
9.26 g
|
9.26
|
g
|
|
Ash
|
2.14 g
|
2.14
|
g
|
|
Carbohydrate, by difference
|
9.41 g
|
9.41
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
17 mg
|
17
|
mg
|
|
Iron, Fe
|
1 mg
|
1
|
mg
|
|
Magnesium, Mg
|
19 mg
|
19
|
mg
|
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
|
Potassium, K
|
178 mg
|
178
|
mg
|
|
Sodium, Na
|
402 mg
|
402
|
mg
|
|
Zinc, Zn
|
0.56 mg
|
0.56
|
mg
|
|
Copper, Cu
|
0.145 mg
|
0.145
|
mg
|
|
Manganese, Mn
|
0.04 mg
|
0.04
|
mg
|
|
Selenium, Se
|
41.2 µg
|
41.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
2.2 mg
|
2.2
|
mg
|
|
Thiamin
|
0.031 mg
|
0.031
|
mg
|
|
Riboflavin
|
0.07 mg
|
0.07
|
mg
|
|
Niacin
|
6.7 mg
|
6.7
|
mg
|
|
Pantothenic acid
|
0.26 mg
|
0.26
|
mg
|
|
Vitamin B-6
|
0.081 mg
|
0.081
|
mg
|
|
Folate, total
|
8 µg
|
8
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
8 µg
|
8
|
µg
|
|
Folate, DFE
|
8 µg
|
8
|
µg
|
|
Vitamin B-12
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin A, RAE
|
24 µg
|
24
|
µg
|
|
Retinol
|
22 µg
|
22
|
µg
|
|
Vitamin A, IU
|
97 IU
|
97
|
IU
|
|
Fatty acids, total saturated
|
1.544 g
|
1.544
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.014 g
|
0.014
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.28 g
|
1.28
|
g
|
|
18:0 octadecanoic, stearic fatty acid
|
0.249 g
|
0.249
|
g
|
|
Fatty acids, total monounsaturated
|
2.887 g
|
2.887
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.045 g
|
0.045
|
g
|
|
18:1 undifferentiated
|
2.828 g
|
2.828
|
g
|
|
20:1 eicosenoic, gadoleic
|
0.014 g
|
0.014
|
g
|
|
Fatty acids, total polyunsaturated
|
4.122 g
|
4.122
|
g
|
|
18:2 undifferentiated
|
3.722 g
|
3.722
|
g
|
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.332 g
|
0.332
|
g
|
|
20:5 n-3 (EPA)
|
0.014 g
|
0.014
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.055 g
|
0.055
|
g
|
|
Cholesterol
|
13 mg
|
13
|
mg
|
|
Tryptophan
|
0.18 g
|
0.18
|
g
|
|
Threonine
|
0.701 g
|
0.701
|
g
|
|
Isoleucine
|
0.739 g
|
0.739
|
g
|
|
Leucine
|
1.293 g
|
1.293
|
g
|
|
Lysine
|
1.457 g
|
1.457
|
g
|
|
Methionine
|
0.47 g
|
0.47
|
g
|
|
Cystine
|
0.172 g
|
0.172
|
g
|
|
Phenylalanine
|
0.626 g
|
0.626
|
g
|
|
Tyrosine
|
0.539 g
|
0.539
|
g
|
|
Valine
|
0.824 g
|
0.824
|
g
|
|
Arginine
|
0.967 g
|
0.967
|
g
|
|
Histidine
|
0.467 g
|
0.467
|
g
|
|
Alanine
|
0.962 g
|
0.962
|
g
|
|
Aspartic acid
|
1.632 g
|
1.632
|
g
|
|
Glutamic acid
|
2.402 g
|
2.402
|
g
|
|
Glycine
|
0.767 g
|
0.767
|
g
|
|
Proline
|
0.565 g
|
0.565
|
g
|
|
Serine
|
0.657 g
|
0.657
|
g
|
Nutrients in Fish, tuna salad